Jeni Davis – Sports Massge Therapist/ Sports Therapist MSST

Relicve muscle Tension  Improve Recovery  Move More Freely

At Somerset Sports Therapy we provide professional sports massage treatments designed to reduce muscle tension, improve flexibility and support recovery from physical activity, work related strain and everyday stress

Sports massage is not just for atheletes.  Whether you are a runner, cyclist, gym enthusiast, office worker or simply experiencing muscular aches and pains, sports massage can help restore movement, reduce discomfort and improve overall wellbeing.

BENEFITS OF SPORTS MASSAGE

• Reduce muscle tension and stiffness
• Improve flexibility and mobility
• Enhance recovery after exercise
• Relieve neck, shoulder and back pain
• Reduce stress and promote relaxation
• Prepare muscles pre/post  events
• Support rehabilitation following injury

Life means we expect our bodies to do as they are told and to cope with what we ask of them. As humans we are very clever beings and we have the ability to self repair ourselves and very often we feel better the next day after a training session or an active day but accidents, old injuries, age and our daily lives mean that we do not always repair as well as we used to.

Injuries, muscle and joint pain can stop us enjoying the things we enjoy in life. Our bodies start to adapt to bad posture and this creates a pain pattern that we put up with but also get used to.