PERSONAL TRAINING is a great way to get you fitter, to make you feel stronger, achieve muscle tone and combine all of these with weight loss.
PERSONAL TRAINING offers an understanding and ability to motivate and improve overall fitness and health using appropriate cardiovascular, flexibility, and resistance exercises.
We have a private fitness hub that is used for 121 personal training sessions. When you train at the clinic you will have the hub space to yourself and is COVID friendly which means no sharing of equipment.
We have SPINNING BIKES, CONCEPT 2, SKIERG and various weights and equipment in the hub.
My sports therapy background ensures that I will train you safely, check your form is correct and deal with any weaknesses, postural issues, and misalignments before and as we train together.